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Flowing Through Stress
Something is stressful only if you view it as stressful, accept it as stressful, and... Read More
Fostering Team Harmony
One of the most satisfying experiences in sport or any other domain is being a... Read More
Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner
Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More
Four issues that negate the purpose and benefits of...
At first glance, it appears that accreditation may be a no-brainer. Literature within the adventure... Read More
Technology compromises the wilderness experience
Between 1993 and 1998, my climbing friends and I would spend the month of January... Read More
Supervision reduces risk in outdoor education activity
For the past 40 years, prominent international organizations such as Outward Bound (OB), the National... Read More
Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach... Read More
Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More