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Axial Extension, Bandhas, and Mahamudra
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the... Read More
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at... Read More
Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Muscle Contractions
When a muscle cell contracts, the molecules create and release bonds between the thick and... Read More
How can athletes get the minerals they need?
Athletes are likely to get the minerals they need if they do two things: eat... Read More
The future of sport and exercise nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the... Read More
Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between... Read More