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Origins and history of sport nutrition
A brief look at how the sport nutrition field developed. Read More
How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
Forehand and Backhand Serves
Most commonly used is a forehand drive serve. Stand in a forward stride position behind... Read More
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at... Read More
Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between... Read More
Squat
Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More