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Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Muscle Contractions
When a muscle cell contracts, the molecules create and release bonds between the thick and... Read More
How can athletes get the minerals they need?
Athletes are likely to get the minerals they need if they do two things: eat... Read More
The future of sport and exercise nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the... Read More
Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between... Read More
Squat
Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More
Stress and Weight Gain
If one of your goals for participating in a fusion workout is weight management, it... Read More
Learn the benefits of cross-country skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners... Read More
Fox and geese creates fun while learning
In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More