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Squat
Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More
Stress and Weight Gain
If one of your goals for participating in a fusion workout is weight management, it... Read More
Learn the benefits of cross-country skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners... Read More
Fox and geese creates fun while learning
In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More
The diagonal stride for beginners, intermediate, and advanced skiers
The diagonal stride is the technique used most commonly when people are cross-country skiing on... Read More
Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
A Typical Practice
A typical practice should include work on skill development, team play, and conditioning. For younger... Read More
Neutral Zone Puck Exchange
1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More
Protect the Puck and Shoot for the Goalie
1. The forward protects the puck for 15 seconds and then drives for the net... Read More