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How a strength-based approach enable us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives. Read More
Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and... Read More
Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More
Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More
Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More