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The diagonal stride for beginners, intermediate, and advanced skiers
The diagonal stride is the technique used most commonly when people are cross-country skiing on... Read More
Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
A Typical Practice
A typical practice should include work on skill development, team play, and conditioning. For younger... Read More
Neutral Zone Puck Exchange
1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More
Protect the Puck and Shoot for the Goalie
1. The forward protects the puck for 15 seconds and then drives for the net... Read More
Power Play Breakouts and Double Double With a Drop
To begin, the coach shoots the puck into the corner. The five players for the... Read More
Physical activity is the positive approach to weight control
Physical activity is the positive approach to weight control. When you decide to do something... Read More
Activity improves cognitive health
Is it possible that a somatopsychic effect exists in which the health of the body... Read More
How built and economic environments effect health behavior
Our social, economic, built, and even weather environments have changed dramatically over the past three... Read More