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A State of Grace
In running, as with most sports, craft and hard work can take you a long... Read More
The four primary types of yoga
There are as many ways to practice yoga as there are to unite with bliss... Read More
Yoga equipment selection
If you walk into a sporting goods store or the retail area of a fitness... Read More
Class atmosphere
In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More
Yoga styles and sample sessions
Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows... Read More
Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation... Read More
Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who... Read More
Changing lifestyle to promote a healthy weight
Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,... Read More
Aerobic training methods
Once a training base has been established, the focus can shift to specific aspects of... Read More