Feedback
Strength and conditioning coach
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve... Read More
Aquatic therapy specialist
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve... Read More
Introduction
If you are not looking to dramatically change the shape of your body and your... Read More
Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein. Read More
Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an... Read More
Training for an 8K or 10K race
Three training schedules are provided to prepare you to race your best at 8K or... Read More
Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation,... Read More
After the race…
Each of the schedules includes a week after your key race for recovery and a... Read More
Nurturing the Competitive Edge
Players become more competitive if they are given more competitive opportunities. Read More