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Learn the international orienteering map symbols with this game
Place a thumb on the map and glance at the area above the thumb for... Read More
The four primary types of yoga
There are as many ways to practice yoga as there are to unite with bliss... Read More
Yoga equipment selection
If you walk into a sporting goods store or the retail area of a fitness... Read More
Class atmosphere
In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More
Yoga styles and sample sessions
Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows... Read More
How a strength-based approach enables us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More