Feedback
Class atmosphere
In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More
Yoga styles and sample sessions
Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows... Read More
Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation... Read More
Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who... Read More
Changing lifestyle to promote a healthy weight
Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,... Read More
Aerobic training methods
Once a training base has been established, the focus can shift to specific aspects of... Read More
How a strength-based approach enables us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More