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Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More
Keeping the head out of tackling
The importance of keeping your head out of tackling has been proven. AYF’s standard of... Read More
What is posture?
Good posture requires a person to maintain the alignment of certain body parts; poor posture... Read More
Assessing posture through scapular adduction and abduction
Protraction of the scapulae often accompanies poor posture in which the rhomboids and the lower... Read More
How a strength-based approach enable us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives. Read More
Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and... Read More
Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More