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Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More
How much protein does my client need?
For centuries, protein was considered the staple of the diet and the source of speed... Read More
Helping a client after total knee arthroplasty
Years of repetitive loading to the human knee can result in degeneration and degradation of... Read More
Exercise testing and training guidelines for clients with multiple...
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More
Flowing Through Stress
Something is stressful only if you view it as stressful, accept it as stressful, and... Read More
Fostering Team Harmony
One of the most satisfying experiences in sport or any other domain is being a... Read More