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Protect your business with insurance
As safe as walking can be as an activity, if you are organizing or leading... Read More
Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body. Read More
Using hashtags to grow your business
Using hashtags on social media can help to grow your walking business or programs. Read More
Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More
Positioning, alignment,and safety in group cycling classes
Before beginning an indoor cycling class, make certain that each participant is properly aligned and... Read More
Trends in group exercise
Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create... Read More
Getting specific: foam rolling and the foot
Foam rolling the foot can provide significant relief to tired and achy feet. In addition,... Read More
Posterior hip exercise technique
This technique uses a larger and slightly softer foam roller to cover more surface area... Read More
The research behind foam rolling
Foam rolling research is a hot topic, with a couple of studies published each month... Read More