Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $99

Need to access your Online Course or Ebook?

Activate multiple muscle groups to challenge your balance

Activate multiple muscle groups to challenge your balance

6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More

Muscle Contractions

Muscle Contractions

When a muscle cell contracts, the molecules create and release bonds between the thick and... Read More

How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat... Read More

The future of sport and exercise nutrition

The future of sport and exercise nutrition

There have been tremendous advances in knowledge and application of sport nutrition, particularly in the... Read More

Connecting Thought With Positive Action

Connecting Thought With Positive Action

What you say to yourself matters. More and more research supports the complex relationship between... Read More

Squat

Squat

Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More

Stress and Weight Gain

Stress and Weight Gain

If one of your goals for participating in a fusion workout is weight management, it... Read More

Learn the benefits of cross-country skiing

Learn the benefits of cross-country skiing

Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners... Read More

Fox and geese creates fun while learning

Fox and geese creates fun while learning

In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More