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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at... Read More

Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More

Increase flexibility with deep water exercises

Increase flexibility with deep water exercises

7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More

Activate multiple muscle groups to challenge your balance

Activate multiple muscle groups to challenge your balance

6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More

Muscle Contractions

Muscle Contractions

When a muscle cell contracts, the molecules create and release bonds between the thick and... Read More

How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat... Read More

The future of sport and exercise nutrition

The future of sport and exercise nutrition

There have been tremendous advances in knowledge and application of sport nutrition, particularly in the... Read More

Connecting Thought With Positive Action

Connecting Thought With Positive Action

What you say to yourself matters. More and more research supports the complex relationship between... Read More

Squat

Squat

Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More