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Nutrition strategies: pregame to game time
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often... Read More
Sustain high-level performance with fluids and electrolytes
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Perhaps the most important... Read More
FEEL IT: Perception and activation
This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce... Read More
Programs to improve mobility and flexibility
This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of... Read More
Try this exercise: moving stork
This is an excerpt from Myofascial Training by Ester Albini.Strategy MOBILITY - Functional mobility -... Read More
Try this exercise: opening a book
This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie... Read More
What are fascia?
This is an excerpt from Myofascial Training by Ester Albini.Defining Fascia Fascia is what makes... Read More
Intermediate seated hip external rotator and extensor stretch
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen. Execution Sit... Read More
Shoulder adductor stretch
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen. Execution Stand... Read More