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Segmented versus integrated programs

Segmented versus integrated programs

When creating programs for your clients, you will have to consider whether they would be... Read More

Nutrition Before Resistance Training

Nutrition Before Resistance Training

The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More

Protein in Exercise and Sport

Protein in Exercise and Sport

Many people think that since muscle fibers are made up of protein, building and maintaining... Read More

Dehydration and Hypohydration

Dehydration and Hypohydration

Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More

Nutrients

Nutrients

There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is... Read More

What is posture?

What is posture?

Good posture requires a person to maintain the alignment of certain body parts; poor posture... Read More

Assessing posture through scapular adduction and abduction

Assessing posture through scapular adduction and abduction

Protraction of the scapulae often accompanies poor posture in which the rhomboids and the lower... Read More

How a strength-based approach enable us to be proactive in managing stress

How a strength-based approach enable us to be proactive...

Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More

Sleep; the ultimate stress management tool

Sleep; the ultimate stress management tool

The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More