This is an excerpt from Myofascial Training by Ester Albini.
Concept: Non-stop program and sequence of exercises.
Structure: One sequence of 6 to 15 exercises constitutes a training program.
Focus On: Improving functional mobility.
Strategies: Mobility and Stretch.
Discussion: The programs that I propose below are designed to improve your joint mobility.
- Exercises for joint compartments
- Combination of mobility and stretch exercises
Integration in your training: Include exercises for specific joint systems in your training. Example: Before an intense arm workout, choose 2 to 4 shoulder, elbow, and wrist mobilization exercises.