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Programs to improve mobility and flexibility

This is an excerpt from Myofascial Training by Ester Albini.

Concept: Non-stop program and sequence of exercises.

Structure: One sequence of 6 to 15 exercises constitutes a training program.

Focus On: Improving functional mobility.

Strategies: Mobility and Stretch.

Discussion: The programs that I propose below are designed to improve your joint mobility.

  • Exercises for joint compartments
  • Combination of mobility and stretch exercises

Integration in your training: Include exercises for specific joint systems in your training. Example: Before an intense arm workout, choose 2 to 4 shoulder, elbow, and wrist mobilization exercises.

Mobility - Program 1

Mobility - Program 1