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FEEL IT: Perception and activation

FEEL IT: Perception and activation

This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce...

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Programs to improve mobility and flexibility

Programs to improve mobility and flexibility

This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of...

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Try this exercise: moving stork

Try this exercise: moving stork

This is an excerpt from Myofascial Training by Ester Albini.Strategy MOBILITY - Functional mobility -...

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Try this exercise: opening a book

Try this exercise: opening a book

This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie...

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What are fascia?

What are fascia?

This is an excerpt from Myofascial Training by Ester Albini.Defining Fascia Fascia is what makes...

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