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The myth of diaphragmatic breathing
This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff,Amy Matthews.It should be clear... Read More
Stability starts with gravity
This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff,Amy Matthews.Nature’s ability to reconcile... Read More
Mindfulness in coaching
This is an excerpt from Foundations of Professional Coaching With HKPropel Access by James Gavin.Since... Read More
An example of a brainstorming coaching activity
This is an excerpt from Foundations of Professional Coaching With HKPropel Access by James Gavin.Jamal... Read More
Types of interpretation in coaching examples
This is an excerpt from Foundations of Professional Coaching With HKPropel Access by James Gavin.This... Read More
Flexibility versus mobility
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Many runners cite greater... Read More
Address muscular imbalances with yoga
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Yoga quickly reveals and... Read More
Finding the gluteus medius
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.The gluteus medius plays... Read More
90/90 Lunge Hover pose
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Description Start in a... Read More