Feedback
Learn more about recovery with heart rate variability (HRV)
This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More
Gastrocnemius (ball version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Gluteus Medius and Minimus (kneeling version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pectoralis Major (Partner stretch, version 1)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pilates one-leg stretch
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Fundamental 5-5... Read More
Pilates side kick kneeling
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Intermediate 8-2... Read More
Putting alignment into action in Pilates mat work
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Many of... Read More
Pelvic Anatomy and Function - Bone Rhythms
The counterrotation of the bones continues all down the leg and through the foot. In... Read More
Tadasana: Mountain Pose
One age-old image of mountain pose is as a posture of stillness. That stillness often... Read More