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Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it... Read More
Assessments for Muscular Fitness
There is not one test of muscular fitness that is best. Rather, different tests can... Read More
Nutrition and overall health
Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic... Read More
Phenomenon of Flow
On the most important day of her life, Shelby Hyatt woke up unable to breathe.... Read More
Antecedents to Flow
As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves.... Read More
Amy Hastings' Flow Moment
Some days, the universe seems to throw it all at you. Sweltering temperatures with no... Read More
Fostering Understanding Among Students
The first step in helping students develop a growth mindset - and generally strengthen their... Read More
Preparing students for college and career
Having a growth mindset and strong emotional intelligence are key to success in the gym... Read More
Growth mindset and reflection
Reflection is the link between goal setting and assessment; in fact, it plays a key... Read More