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Change-of-Direction running drill
The short shuttle is a timed race in which players run a total of 20... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More
Modification of Exercises to Allow Injured Individuals to Continue...
Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More
Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More
Throw-Ins and Transitions
Creates open space with offensive tactics: Executes at least one of the following offensive tactics... Read More
Compass basics
Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) Read More
Healthy and optimal fitness zones
Assessment & program planning: Maintains a physical activity and nutrition log for at least 2... Read More
Health and Fitness Benefits of Aerobic Activity
Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood... Read More
Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it... Read More