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Performance Workout Programs
The functional-spectrum training system not only allows you to train both your hustle (performance) and... Read More
Arm Walkout and Medicine-Ball Walkout
Assume a kneeling position with your hands flat on the floor just above your shoulders... Read More
Volume
Volume of training pertains to the amount of work completed over a given training period... Read More
The Importance of Varying Exercises
Most lifters have a limited number of favorite exercises that are staples in their routines.... Read More
Shoulder Exercises
Exercises for the shoulders are divided into the following three categories (see table 3.1): Category... Read More
Stability Skills: Step-Like Actions
The learning outcomes in step-like actions all help develop upper-body strength. Specifically, weight is transferred... Read More
Movement Framework for Developmental Gymnastics
The Active Child illustration (figure 21.1) depicts the developmental gymnastics movement-framework categories, which include gymnastics... Read More
Six-Steps in Curriculum Planning
Curriculum design protocols are similar regardless of content area. Here is a six-step approach to... Read More
Modern lifestyles, environments play large role in obesity epidemic
If the obesogenic genetic risk profile has remained the same in humans since the obesity... Read More