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Improving your breath to improve your performance

Improving your breath to improve your performance

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand...

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History of motor competence research

History of motor competence research

This is an excerpt from Motor Learning and Development-3rd Edition With HKPropel Access by Pamela...

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Promoting positive transfer for any motor skill

Promoting positive transfer for any motor skill

This is an excerpt from Motor Learning and Development-3rd Edition With HKPropel Access by Pamela...

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Distribution of practice in motor learning and development

Distribution of practice in motor learning and development

This is an excerpt from Motor Learning and Development-3rd Edition With HKPropel Access by Pamela...

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What Makes Rocket Yoga Unique?

What Makes Rocket Yoga Unique?

This is an excerpt from Rocket Yoga by David Kyle.Although it is rooted in the...

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The Sleeping Yogi Pose

The Sleeping Yogi Pose

This is an excerpt from Rocket Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =...

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Committing to Your Practice

Committing to Your Practice

This is an excerpt from Rocket Yoga by David Kyle.While practice is recommended six days...

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Drills for Improving Handstands

Drills for Improving Handstands

This is an excerpt from Rocket Yoga by David Kyle.Walking on HandsIt’s important to feel...

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