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History of kettlebell and kettlebell sport

History of kettlebell and kettlebell sport

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...

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Sample kettlebell training programs

Sample kettlebell training programs

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...

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What is circular strength?

What is circular strength?

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...

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Achieving running performance levels based on VDOT and age categories

Achieving running performance levels based on VDOT and age...

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...

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The basic laws of running according to Jack Daniels

The basic laws of running according to Jack Daniels

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...

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Sample running program from Daniels’ Running Formula

Sample running program from Daniels’ Running Formula

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...

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