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Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the...

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Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles....

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Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar...

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Alignment in History and Art

Alignment in History and Art

This is an excerpt from Dynamic Alignment Through Imagery-3rd Edition by Eric N. Franklin.Our perspective...

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Imagery Exercises for the Arches of the Feet

Imagery Exercises for the Arches of the Feet

This is an excerpt from Dynamic Alignment Through Imagery-3rd Edition by Eric N. Franklin. Mediating...

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Imagery Exercises for the Rib Cage in Breathing

Imagery Exercises for the Rib Cage in Breathing

This is an excerpt from Dynamic Alignment Through Imagery-3rd Edition by Eric N. Franklin. Breathing...

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Creating Games for Younger and Older Athletes

Creating Games for Younger and Older Athletes

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for...

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A Good Game for Developing Passing and Stickhandling: Crash the Net

A Good Game for Developing Passing and Stickhandling: Crash...

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull...

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Team Practice—Focus on Team Needs

Team Practice—Focus on Team Needs

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of...

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