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Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the...
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles....
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar...
Alignment in History and Art
This is an excerpt from Dynamic Alignment Through Imagery-3rd Edition by Eric N. Franklin.Our perspective...
Imagery Exercises for the Arches of the Feet
This is an excerpt from Dynamic Alignment Through Imagery-3rd Edition by Eric N. Franklin. Mediating...
Imagery Exercises for the Rib Cage in Breathing
This is an excerpt from Dynamic Alignment Through Imagery-3rd Edition by Eric N. Franklin. Breathing...
Creating Games for Younger and Older Athletes
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for...
A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull...
Team Practice—Focus on Team Needs
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of...
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