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Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s...
Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the...
Mobility Versus Flexibility
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Now...
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand...
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket Yoga by David Kyle.Although it is rooted in the...
The Sleeping Yogi Pose
This is an excerpt from Rocket Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =...
Committing to Your Practice
This is an excerpt from Rocket Yoga by David Kyle.While practice is recommended six days...
Drills for Improving Handstands
This is an excerpt from Rocket Yoga by David Kyle.Walking on HandsIt’s important to feel...
Consistency Is King
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Overall...
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