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Explore the various methods of applying chains to resistance training

Explore the various methods of applying chains to resistance...

One increasingly popular method of applying variable resistance is the addition of chains to traditional...

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Guidelines for agility training

Guidelines for agility training

In comparison to sprinting, change of direction and agility have a large number of degrees...

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Manage overload and recovery to prevent overtraining

Manage overload and recovery to prevent overtraining

The goal of training is to provide incremental overload on the body so that physiological...

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Understanding the flag football field

Understanding the flag football field

This is an excerpt from 2021 & 2022 NIRSA Flag & Touch Football Rules Book...

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Snapping, handling, and passing the ball

Snapping, handling, and passing the ball

This is an excerpt from 2021 & 2022 NIRSA Flag & Touch Football Rules Book...

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Augmented feedback and motor learning

Augmented feedback and motor learning

Researchers have explored another area of motor learning, the role of augmented feedback in skill...

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Motor competence, activity, fitness, and body composition

Motor competence, activity, fitness, and body composition

Although a few publications before 2008 spoke to the interrelationships among motor competence, activity, fitness,...

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