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Muscles of the Medial Compartment of the Thigh
This is an excerpt from Pocket Atlas of Skeletal Muscles, The by Chris Jarmey.GracilisLatin, gracilis,... Read More
Identify and correct posture imbalances
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Unbalanced posture affects your breathing pattern
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Four elements of posture type
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Toughness spans both genders
Through the years, it has become obvious that toughness is not a quality exclusive to... Read More
Plyometric Bounds and Skips
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires... Read More
Warmup, or Preparatory Rehearsal for Power Training
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Warmup, or Preparatory RehearsalAs... Read More
Power Training Principles: Form and Execution
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Gearing Up for PowerWhether... Read More
College Men’s Lacrosse: Preseason, Mesocycle 1
This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning... Read More