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Repetitions, resistance, and corresponding results

Repetitions, resistance, and corresponding results

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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Trapezius training guidelines

Trapezius training guidelines

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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What is German Volume Training (GVT)?

What is German Volume Training (GVT)?

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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Rope Triceps Pressdown exercise

Rope Triceps Pressdown exercise

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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Cone zigzag run

Cone zigzag run

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run...

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Half-kneeling landmine one-arm press

Half-kneeling landmine one-arm press

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm...

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Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown...

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Exercise modifications for hamstring pain or injury

Exercise modifications for hamstring pain or injury

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also...

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Spring practice conditioning

Spring practice conditioning

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,...

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