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Decisions to take part in physical activity influenced by...
Many factors influence whether people use physical activity resources. In this chapter we discuss the... Read More
Excessive TV viewing and TV ads contribute to serious...
Most Americans watch several hours of television each night and are bombarded by commercials (Holmes,... Read More
Determine and develop running speed for fast plays
In football, speed is generally measured by a player’s time in running the 40-yard dash. Read More
How to successfully intercept the ball
A second situation in which the ball is caught is when a defensive player intercepts... Read More
Three powerful blocks to stop the opponent
Pass-protection blocks are designed to stop the pass rush of a defender by getting between... Read More
Change-of-Direction running drill
The short shuttle is a timed race in which players run a total of 20... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More
Modification of Exercises to Allow Injured Individuals to Continue...
Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More
Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More