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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
Active at Home
Yin yoga: the secret weapon for skiers
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Active with Kids At Home Activity: Comic Book Moves
Equipment: Magazines (including comic books or graphic novels), poster paper, marker Time: 15 to 20 minutes Activity Category: Individual pursuits Safety: Ensure that the activity space is a safe distance...
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Tips for safely increasing running distance
Running is an excellent method for staying active, whether you are training for a specific event like a 5K, marathon, or triathlon, or running for exercise and enjoyment. To avoid...
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Dumbbells are the heart of any home gym
Dumbbells are the heart of any home gym. They confer several other advantages that can't be derived from other exercise modalities, including the following qualities: Improved muscular balance. After nearly...
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Core Circuit
If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the...
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The Ball Buster
Medicine balls are a great way of training for power without the technical skill required for traditional power movements such as the clean and the snatch. This medicine ball circuit...
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The Inferno Workout
A famous saying claims that what gets measured, gets managed. In the following workout, what's being measured is how many reps you can perform in a specific time frame. But...
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The Big Bang Workout
Plyometric exercises are an excellent way of utilizing the stretch-shortening cycle to develop athletic performance. The stretch-shortening cycle is defined as an active stretch of a muscle followed by an...
