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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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STRENGTHEN THE CORE AND TORSO
Use the Russian twist, Pallof press, crunch, and toe touch exercises in Tennis Anatomy by Paul Roetert and Mark Kovacs, to strengthen your core and torso and reduce risk of...
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Training for power
To train for power, the workout should consist of one to six repetitions and extended rest times of two to three minutes or longer between sets and exercises. While the...
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Training program for strength
Efficiently training for increased muscle size involves manipulating just a few of the training variables. First, the number of repetitions performed is typically in the range of 8 to 12....
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Foam rolling the posterior hip
Begin by placing the foam roller on a flat surface, and sit with one glute centered on the roller. Next, place at least one hand behind you for support while...
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Kettlebell exercises for metabolic conditioning
Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...
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Turkish Twist Pose for Upper Back and Oblique Abdominals
This mountain III pose offers all the benefits of rotation combined with a deep hip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward...
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L-Shaped Handstand for Shoulder, Arm, and Core Strength
Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...
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Boat Pose for Core Strength and Balance
Use boat pose in mountain III to strengthen your core and improve your balance. Practice boat pose after seated forward fold to assist you in maintaining a neutral spine by...
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Find your cycling training zone
To maximize the benefits of any training session, you need to get in the zone--the training zone. But how do you know which intensity level will get you there? For...
