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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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Stability ball exercise for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
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Plank and Crunches
This workout is an excellent choice for use as a home or travel workout, especially if you don’t have too much time to train. Since this workout uses plank positions,...
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Dumbbell Training Workout- Week Four
This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells.Did you complete Week Three of Dumbbell Training? Then you're...
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Dumbbell Training Workout- Week Three
This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells.Have you finished Week Two of Dumbbell Training? Then...
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Determining Training Zones for Cyclists
Determining your cycling training zone will help you determine your maximum heart rate. Knowing your maximum heart rate will help you choose the proper level training program. Chapter 11 of...
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STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE
Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga. Learn more effective yoga sequences in Teaching Power...
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Sandbag exercises for metabolic conditioning
Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving...
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Stability ball exercises for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
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Active with kids at home activity: Around the World
The Whole World in Your Hands fitness activity allows children to exercise their entire body through physical challenges. By keeping children moving, this activity helps to strengthen heart and lungs, build muscle,...
