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  • Types of HIIT workouts

    Types of HIIT workouts

    HIIT workouts make great at-home workouts, because they can be performed anywhere, with any equipment you have on hand or with no equipment at all. You can do a HIIT...

  • Fabulous Five stability ball exercises

    Fabulous Five stability ball exercises

    These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...

  • Side exercises for an effective core

    Side exercises for an effective core

    From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.

  • Bodyweight Upper Body Circuit

    Bodyweight Upper Body Circuit

    This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more and purchase here.

  • Bodyweight Lower Body Circuit

    Bodyweight Lower Body Circuit

    This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.

  • Fun kid cardio ideas to do at home

    Fun kid cardio ideas to do at home

    Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...

  • PLANTAR FASCIITIS RELIEF

    PLANTAR FASCIITIS RELIEF

    If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief.  Learn to train the whole body...

  • Balancing your workouts

    Balancing your workouts

    Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...

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