
Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
HIIT workouts make great at-home workouts, because they can be performed anywhere, with any equipment you have on hand or with no equipment at all. You can do a HIIT...
These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...
From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.
This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more and purchase here.
This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.
Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...
If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief. Learn to train the whole body...
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more or purchase here.
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...