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Yin yoga: the secret weapon for skiers

Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...

Unwind with simple yet powerful stretches
Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...
Kids recess exercises: quarantine edition
Online learning is a new world for many parents and keeping kids active between classes can help get endorphins going, and help them focus on schoolwork. Desi Bartlett, author of...
Shoulders, Biceps, and Triceps Workout
"Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of...
Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
30-Minute Lower Body HIIT Workout
This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and...
Introduction to dumbbell training
This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique....
For Whom the Bells Toll
Developed in Russia in the 1700s, the kettlebell is a unique training tool. Unlike barbells or dumbbells, the kettlebell's center of mass is located directly below its handle as opposed...
5-10-15
You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don’t let that...