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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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Reach Out
Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...
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Physical Education Project Based Learning from Home: Jumpnastics
By Chuck Corbin, Arizona State University During the current coronavirus pandemic, many kids are home from school. The project based approach allows for a project that will increase activity at...
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The wave goodbye stretch
Strengthening exercises help recondition, retrain, and build up soft tissue structures that have been hampered by imbalances. The goal is to retrain the neuromuscular, myofascial, and musculoskeletal systems to correct...
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Dumbbell training introduction cycle workout
Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...
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Functional Training with JC Santana
JC Santana, author of Functional Training and JC's Total Body Workout, demonstrates functional training exercises you can do at home with bands. Learn more and purchase here. Learn more and...
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Fitness for Life elementary school follow-along video physical activities
Fitness for Life Elementary School is a program developed by fitness education pioneer Chuck Corbin and his colleagues. Designed as part of an articulated K-12 fitness education curriculum, the elementary...
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Fit Kids follow-along video physical activities
Fit Kids Classroom Workout DVD is our most popular video of all time for physical educators. Now this plug-and-play series of physical activity routines for elementary school-age children is available...
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Health consequences of prolonged sitting
Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...
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Kettlebell workout for fat-loss
Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...
