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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

Solutions for home workouts: How to get started
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more or purchase here.
Balancing your workouts
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE
Improve your cycling strength, speed, and endurance with the exercises in Cycling Anatomy by Shannon Sovndal. Cycling Anatomy is a well-rounded collection of 89 strength and conditioning exercises to maximize...
SHOULDER STRENGTHENING EXERCISES
You don't HAVE to be a tennis player to benefit from the lower body, core, shoulders, back, chest, arms, and wrists exercises found in Tennis Anatomy. Tennis Anatomy, Second Edition, will show...
WALK A HALF MARATHON
You're probably already taking advantage of this extra time at home to take more and longer walks, why not take the time to walk a half marathon this summer? With...
Mobility workout for feet, hips, spine, and shoulders
Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep...
STRETCH AWAY BACK PAIN
Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put you...
20 MINUTE DE-STRESS YOGA FLOW
Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...
At-the-office routine
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...