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Lower Body Strength Band Circuit Workout

Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the traditional strength improvements of a training program that uses weights or elastic resistance, performing exercises in a circuit format can also produce gains in cardiovascular fitness. Therefore, circuit training works the cardiovascular system as it activates isolated muscle groups and stresses larger portions of the body through multiple-joint exercises.

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