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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

Health consequences of prolonged sitting
Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...
Kettlebell workout for fat-loss
Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...
Types of HIIT workouts
HIIT workouts make great at-home workouts, because they can be performed anywhere, with any equipment you have on hand or with no equipment at all. You can do a HIIT...
Fabulous Five stability ball exercises
These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...
Side exercises for an effective core
From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more or purchase here.
Bodyweight Upper Body Circuit
This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.
Bodyweight Lower Body Circuit
This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more or purchase here.
Fun kid cardio ideas to do at home
Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...
PLANTAR FASCIITIS RELIEF
If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief. Learn to train the whole...