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Yin yoga: the secret weapon for skiers

Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...

Whole body workout
Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the...
Pecs, shoulders and triceps workout
Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...
Top ten yoga poses for back pain
Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...
Top 5 yoga poses for catchers
Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.
Top 5 yoga poses for pitchers
Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.
Running Speed-Demon Protocol
This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...
JC Leg Crank
This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...
Two-Arm Resistance Band Exercises for Core Strength
In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the...
Band of Brothers
Utilizing bands allows you to overload specific aspects of an exercise, a technique often used by powerlifters during their training. For example, when you pull against bands during a deadlift,...