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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

For Whom the Bells Toll
Developed in Russia in the 1700s, the kettlebell is a unique training tool. Unlike barbells or dumbbells, the kettlebell’s center of mass is located directly below its handle as opposed...
5-10-15
You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don’t let that...
Reach Out
Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...
Physical Education Project Based Learning from Home: Jumpnastics
By Chuck Corbin, Arizona State University During the current coronavirus pandemic, many kids are home from school. The project based approach allows for a project that will increase activity at...
The wave goodbye stretch
Strengthening exercises help recondition, retrain, and build up soft tissue structures that have been hampered by imbalances. The goal is to retrain the neuromuscular, myofascial, and musculoskeletal systems to correct...
Dumbbell training introduction cycle workout
Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...
Functional Training with JC Santana
JC Santana, author of Functional Training and JC's Total Body Workout, demonstrates functional training exercises you can do at home with bands. Learn more and purchase here Learn more...
Fitness for Life elementary school follow-along video physical activities
Fitness for Life Elementary School is a program developed by fitness education pioneer Chuck Corbin and his colleagues. Designed as part of an articulated K-12 fitness education curriculum, the elementary...
Fit Kids follow-along video physical activities
Fit Kids Classroom Workout DVD is our most popular video of all time for physical educators. Now this plug-and-play series of physical activity routines for elementary school-age children is available...