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Yin yoga: the secret weapon for skiers

Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...

Bodyweight exercises for core strength
Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order...
Fusion Sun Salutation
The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...
Full body strength training workout
Try this resistance training program from Eat.Lift.Thrive by Sohee Fit. From start to finish, this program should take you about 30 minutes to complete. Learn more in Eat.Lift.Thrive.
Beginner Stretching Routine
Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...
Yin yoga sequence: Short and sweet
Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...
Shoulder mobility solution
Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series...
Home-based resistance workout
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...
Stretch program for dynamic preparation and after activity recovery
Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help...
5 yoga tips to relieve stress
Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...