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Home-based resistance workout

"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of Your Workout Perfected.  "This means using the same basic exercises but in different ways, which is exactly what you're doing when performing the exercises for different set and rep ranges and alternating which workouts include a conditioning finisher."

This workout from Your Workout Perfected is designed to be used at least two or three times per week (preferred over twice per week if your schedule allows) in conjunction with others from the book.