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Yin yoga: the secret weapon for skiers

Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...

Power workout program with bodyweight and medicine ball
This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball. Learn more...
Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
Single kettlebell full workout
Check out this exclusive workout from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body. This full body workout requires only a single kettlebell. Learn more...
Intermediate Muscular Endurance Program
This kettlebell muscular endurance program can be done in the gym or at home. Learn more in Kettlebell Training, Second Edition.
Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.
Intermediate ab workout
This intermediate ab workout requires just a few pieces of equipment. Learn more in Ultimate Abs.
Runners' Hot Spots yoga workout
This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.
Strength training workout with kettlebells
Check out this exclusive workout from Morit Summers! It requires only two kettlebells and can be done in the gym or in your own home. Learn more in Big &...
Stack Attack Partner Workout
This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order...