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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

Stretch program for dynamic preparation and after activity recovery
Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help...
5 yoga tips to relieve stress
Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...
Whole body workout
Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the...
Pecs, shoulders and triceps workout
Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...
Top ten yoga poses for back pain
Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...
Top 5 yoga poses for catchers
Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.
Top 5 yoga poses for pitchers
Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.
Running Speed-Demon Protocol
This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...
JC Leg Crank
This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...