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  • Dance: The Hungry Cat

    Dance: The Hungry Cat

    Young children delight in dances that use vivid imagery, stories, animals, and familiar characters.  Theresa Purcell Cone  and Stephen Cone, authors of Teaching Children Dance-3rd Edition, offer this dance experience that provides opportunities...

  • Pecs, shoulders and triceps workout

    Pecs, shoulders and triceps workout

    Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...

  • 5 yoga tips to relieve stress

    5 yoga tips to relieve stress

    Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...

  • Fusion Sun Salutation

    Fusion Sun Salutation

    The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...

  • Beginner Stretching Routine

    Beginner Stretching Routine

    Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...

  • JC Santana's The Gauntlet Protocol

    JC Santana's The Gauntlet Protocol

    This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need...

  • The Big Hurt

    The Big Hurt

    Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into...

  • Bodyweight exercises for core strength

    Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order...

  • Yin yoga: the secret weapon for skiers

    Yin yoga: the secret weapon for skiers

    Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretch­ing and strengthening of yin yoga is your way to prolong your skiing for years...

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