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JC Leg Crank

This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all athletes who need strong, durable legs and can be used as a leg flush after a leg day, as a quick session during the season, or as preparation for the rigors of preseason training.

JC Leg Crank
Functional Training

Learn more in Functional Training.