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Top ten yoga poses for back pain

Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time to take care of yourself. Try these moves 1-3 times a week for one to three minutes each, to open the spine and core and ease pain and tension in the back.

Teaching Power Yoga for Sports

Get a lot more real-life advice from Gwen Lawrence in Teaching Power Yoga for Sports.