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Stack Attack Partner Workout

This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order twice before moving on to the next three exercises. To increase the challenge, eliminate the recovery in between segments to be more tri-set focused.

 

Stack Attack Partner Workout infographic

 

Partner Workouts book cover Learn more in Partner Workouts.