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Mind and Body Workout

PLANTAR FASCIITIS RELIEF

If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief. 

 

Teaching Power Yoga for SportsLearn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities with Teaching Power Yoga for Sports by Gwen Lawrence. Subscribe to her YouTube channel for more great videos!

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