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Bodyweight Workouts, Mind and Body Workout, Resistance Workout

Unwind with simple yet powerful stretches

Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness levels and fantastic for weekend warriors.

Your Strong Sexy Pregnancy

Follow Desi Bartlett on her YouTube channel and take a look at her book Your Strong, Sexy Pregnancy for the perfect yoga and fitness plan to carry you through all stages of pregnancy.

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