Feedback
If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the floor, and a resistance band.
Purchase Courses or Access Digital Products
If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.
Purchase Print Products or eBooks
Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.