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  • Plank and crunch abs

    Plank and crunch abs

    This workout is an excellent choice for use as a home or travel workout, especially if you don't have too much time to train. Since this workout uses plank positions,...

  • Dumbbell Training Workouts - Week Four

    Dumbbell Training Workouts - Week Four

    This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...

  • Dumbbell Training Workouts - Week Three

    Dumbbell Training Workouts - Week Three

    This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells. Have you finished Week Two of...

  • Dumbbell Training Workouts - Week Two

    Dumbbell Training Workouts - Week Two

    This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Make sure you completed Week One of...

  • Dumbbell Training Workouts - Week One

    Dumbbell Training Workouts - Week One

    This is week one of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Check out the workouts for all three...

  • Triple threat

    Triple threat

    The triple threat is a combination of three stability ball exercises in succession, consisting of the stability ball bridge, the stability ball leg curl, and the stability ball hip lift....

  • Chisel your chest workout 2

    Chisel your chest workout 2

    This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men's Health. You can treat each 4-week phase as...

  • Chisel your chest workout 1

    Chisel your chest workout 1

    This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men's Health. You can treat each 4-week phase as...

  • Glute workout with circle band

    Glute workout with circle band

    This program is a glute workout using only a band. This program uses a circle band for all exercises, making it a perfect home workout. This is a great way...

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