You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.

If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Dumbbell Training Workouts - Week Two

This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells.
Make sure you completed Week One of Dumbbell Training before you move on to this second week of workouts. When you've finished week two, you're ready for Week Three of Dumbbell Training.
This second week, the exercises will remain the same, but the rep ranges will change. The workout videos for all three days are below. The workout sheets are the same forall four weeks, but if you haven't downloaded them and started recording the weight you lift for each exercise already, download them now and start tracking your progress.

Week Two Workout Videos

Week 2: Monday
Week 2: Wednesday
Week 2: Friday

Download the Workouts

Dumbbell Training, Second EditionLearn more in Dumbbell Training.