Active at Home — Resistance Workout

Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb through a complete ROM, helping...

Dumbbells are one of the smartest ways to do a total-body workout if they are used correctly. One of their best traits is that they are compact and easy to store, making them an excellent...

Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The medicine ball can provide leverage...

Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy to learn. One of their...

Moving a weight through gravity while standing in an upright position challenges a number of muscles to work together to generate the forces that create and control those movements; this is one of the greatest...

Stability ball exercises create a unique physiological challenge that engages a significant number of muscles. Using more muscles during a workout increases the overall oxygen consumption and energy expenditure, which in plain English means burning...