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Active at Home Blog

Active at Home — Resistance Workout



JC Leg Crank

JC Leg Crank

This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good baseof conditioning. It is popular with all athletes who need strong, durable legs...

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Dumbbell Arm Shaping Workout

Dumbbell Arm Shaping Workout

This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum volumizing of the arms. If...

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Two-Arm Resistance Band Exercises for Core Strength

Two-Arm Resistance Band Exercises for Core Strength

In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the best of its ability. A...

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Band of Brothers

Band of Brothers

Utilizing bands allows you to overload specific aspects of an exercise, a technique often used by powerlifters during their training. For example, when you pull against bands during a deadlift, you are increasing the resistance...

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Lower Body Strength Band Circuit Workout

Lower Body Strength Band Circuit Workout

Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the traditional strength improvements of a...

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