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  • 5-10-15

    5-10-15

    You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don’t let that...

  • Kettlebell workout for fat-loss

    Kettlebell workout for fat-loss

    Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...

  • Dumbbell Training Workout- Week Four

    Dumbbell Training Workout- Week Four

    This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells.Did you complete Week Three of Dumbbell Training? Then you're...

  • Dumbbell Training Workout- Week Three

    Dumbbell Training Workout- Week Three

    This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells.Have you finished Week Two of Dumbbell Training? Then...

  • Dumbbell Training Workouts - Week Four

    Dumbbell Training Workouts - Week Four

    This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...

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