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Home-based resistance workout
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...
Active at Home
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Two-Arm Resistance Band Exercises for Core Strength
In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the...
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Kettlebell exercises for metabolic conditioning
Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...
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Glute circuit with dumbbells and strength bands
In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B...
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Sandbag exercises for metabolic conditioning
Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving...
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30-Minute Lower & Upper Body Workout
You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...
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30-Minute Upper Body & Core HIIT Workout
This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...
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Shoulders, Biceps, and Triceps Workout
"Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of...
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Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
