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Glute circuit
The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling...
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Dumbbell Arm Blaster
This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home...
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Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
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Ageless Intensity Strength Workout with Dumbbells
Intensity is written in terms of repetition maximum (RM), which is the maximum number of repetitions required to reach a point of momentary fatigue with a specific weight. 10RM means...
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Home-based resistance workout
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...
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Glute circuit with dumbbells and strength bands
In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B...
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30-Minute Lower & Upper Body Workout
You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...
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Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
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Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
