Active at Home — Dumbbell Workouts

This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.

Intensity is written in terms of repetition maximum (RM), which is the maximum number of repetitions required to reach a point of momentary fatigue with a specific weight. 10RM means that you should use a...

This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home using just dumbbells. Similar workouts...

The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling your glutes working and achieving...

In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B giant set and perform each...