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Home-based resistance workout
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...
Active at Home
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Glute circuit with dumbbells and strength bands
In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B...
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Dumbbell Arm Shaping Workout
This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum...
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30-Minute Lower & Upper Body Workout
You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...
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Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
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Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
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Introduction to dumbbell training
This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique. Complete...
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Dumbbell training introduction cycle workout
Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...
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Dumbbell Training Workout- Week Four
This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells.Did you complete Week Three of Dumbbell Training? Then you're...
