Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $50

Active at Home

  • Home-based resistance workout

    Home-based resistance workout

    "A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...

  • Dumbbell Arm Shaping Workout

    Dumbbell Arm Shaping Workout

    This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum...

  • 30-Minute Lower & Upper Body Workout

    30-Minute Lower & Upper Body Workout

    You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...

  • Chest, Back, and Abs Workout

    Chest, Back, and Abs Workout

    "The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

  • Introduction to dumbbell training

    Introduction to dumbbell training

    This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique. Complete...

  • Dumbbell training introduction cycle workout

    Dumbbell training introduction cycle workout

    Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...

  • Dumbbell Training Workout- Week Four

    Dumbbell Training Workout- Week Four

    This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells.Did you complete Week Three of Dumbbell Training? Then you're...