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Dumbbell training introduction cycle workout

Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands of resistance training and emphasize your exercise technique. Take 2:00 rest between sets and exercises, and be sure to complete the full number of repetitions in good form on each set before increasing resistance.

Introduction to Dumbbell Training

Dumbbell Training, Second EditionLearn more in Dumbbell Training.