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Active at Home Blog

Active at Home



The Big Hurt

The Big Hurt

Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into that category. Although it's made...

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Bodyweight and band workout

Bodyweight and band workout

If you can’t make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with handles and both types of...

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Glute circuit

Glute circuit

The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling your glutes working and achieving...

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JC Santana's The Gauntlet Protocol

JC Santana's The Gauntlet Protocol

This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need to scale this workout back,...

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Glute circuit with dumbbells and strength bands

Glute circuit with dumbbells and strength bands

In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B giant set and perform each...

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