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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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Pecs, shoulders and triceps workout
Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...
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Dance: The Hungry Cat
Young children delight in dances that use vivid imagery, stories, animals, and familiar characters. Theresa Purcell Cone and Stephen Cone, authors of Teaching Children Dance-3rd Edition, offer this dance experience that provides opportunities...
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Running Speed-Demon Protocol
This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...
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Two-Arm Resistance Band Exercises for Core Strength
In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the...
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20-Minute Upper Body & Core Workout
This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more...
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20-Minute Lower Body & Core HIIT Workout
This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great...
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30-Minute Lower & Upper Body Workout
You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...
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30-Minute Upper Body & Core HIIT Workout
This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...
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Kid's recess plyometrics: a quick and effective workout
A quick and effective workout for kids of all ages. Desi Bartlett, author of Your Strong, Sexy Pregnancy, shows you how plyometric training will teach your kids about speed and...
