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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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Solutions for home workouts: How to get started
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more and purchase here.
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STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE
Improve your cycling strength, speed, and endurance with the exercises in Cycling Anatomy by Shannon Sovndal. Cycling Anatomy is a well-rounded collection of 89 strength and conditioning exercises to maximize...
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Mobility workout for feet, hips, spine, and shoulders
Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep your...
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20 MINUTE DE-STRESS YOGA FLOW
Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...
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At-the-office routine
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...
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Cool-down stretch routine
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will...
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Physical Education Project Based Learning from Home: Jumpnastics
By Chuck Corbin, Arizona State University During the current coronavirus pandemic, many kids are home from school. The project based approach allows for a project that will increase activity at...
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STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE
Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga. Learn more effective yoga sequences in Teaching Power...
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CORE-STRENGTHENING YOGA SEQUENCE
Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.
