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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

Medicine ball exercises for core strength
Moving a weight through gravity while standing in an upright position challenges a number of muscles to work together to generate the forces that create and control those movements; this...
Full Body Functional Strength Training Workout
This full body workout designed by strength and conditioning specialist Kevin Carr develops both strength and power. Learn more in Functional Training Anatomy.
Power workout program with bodyweight and medicine ball
This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball. Learn more...
Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
Single kettlebell full workout
Check out this exclusive workout from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body. This full body workout requires only a single kettlebell. Learn more...
Intermediate Muscular Endurance Program
This kettlebell muscular endurance program can be done in the gym or at home. Learn more in Kettlebell Training, Second Edition.
Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.
Intermediate ab workout
This intermediate ab workout requires just a few pieces of equipment. Learn more in Ultimate Abs.
Runners' Hot Spots yoga workout
This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.