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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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Kids recess exercises: quarantine edition
Online learning is a new world for many parents and keeping kids active between classes can help get endorphins going, and help them focus on schoolwork. Desi Bartlett, author of...
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Shoulders, Biceps, and Triceps Workout
"Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of...
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Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
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Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
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30-Minute Lower Body HIIT Workout
This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and...
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5-10-15
You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don't let that...
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Fitness for Life elementary school follow-along video physical activities
Fitness for Life Elementary School is a program developed by fitness education pioneer Chuck Corbin and his colleagues. Designed as part of an articulated K-12 fitness education curriculum, the elementary...
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Fit Kids follow-along video physical activities
Fit Kids Classroom Workout DVD is our most popular video of all time for physical educators. Now this plug-and-play series of physical activity routines for elementary school-age children is available...
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Kettlebell workout for fat-loss
Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...
