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Beginner Stretching Routine

Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the path for increasing range of motion, enhancing recovery, and facilitating ease of movement during physical and everyday activities.

Beginner Stretching Routine
Stretching Anatomy

Learn more in Stretching Anatomy.