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Focus on in-bout recovery
This is an excerpt from Anatomy of Speed, The by Bill Parisi.In-Bout RecoveryThe first thing... Read More
1RM or estimated 1RM bench press
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
Sample training program table for high school athletes
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
The importance of routines
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.When I think... Read More
The power of confidence
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Confidence is one... Read More
Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Exercise execution for your test prep
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Vertical Jump
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
High School: Preseason Training Program (Four Days)
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More